Buddhism Meditation Class
Shedra is an institute where the monks learn the Buddhist philosophy, poetry, logic, meditation and debate. In addition to the regular academic practice and classes for monks, Shedra provides a meditation class for our guests, mainly on Compassion and Shamata (tranquility and calm abiding meditation) by highly qualified teachers with an English, French or Hindi translator. This meditation practice will help you overcome all stresses, develop a peaceful mind and to generate kindness. Prior to the class there will be time for a discussion with the instructor on meditation or any other aspect of Buddhism.